Basal metabolic rate is a useful means for people trying to lose weight or to keep it under control. We know that to lose weight, we must carefully plan our daily caloric intake. But how many calories you need to eat to ensure lose weighting is not common knowledge. This is where a basal metabolic rate calculator is really helpful. Basal metabolic rate is the number of calories your body needs every day while you do nothing. Your body uses calories for everything, including breathing and transporting blood.
When you know what calorie intake is required for a day in which you do nothing, you can determine your daily needs and you can stay healthy and to maintain weight. The basal metabolic rate must be combined with your everyday activity to calculate the number of calories your body should use. It is obvious that the more active you are, the more calories are needed.
Basal metabolic rate varies from one person to another depending on various factors. Some, such as age, genetics, sex or height, can not be changed by any methods. Others, however, such as physical activity, for example, are strongly linked to our will and determination. Basal metabolic rate will be different in males and females. However, calculating your BMR is nothing hard and all you have to do is choose an online calculator and introduce the required data.
This is a common misunderstanding that in order to lose weight we need to consume fewer calories than our BMR. This is not true because when this happens, the body feels it is deprived of energy and goes into starvation mode itself. This means your body will start to accumulate fat deposits in order to avoid any lack of nutrients. Weight loss begins if you consume a number between your BMR and the calories you burn effectively. It is helpful to understand how BMR can help you plan your diet.
We have used the basal metabolic rate calculator created on Primalsixpack.com (thanks, Nick!)
Tags: Basal Metabolic, Basal Metabolic Rate, Metabolic Rate, Rate